World Mental Health Day with Time to Change

In terms of my experience of mental health, it has taken me a long time to come to terms with and accept the mental health issues that I have faced and continue to face every day. Having struggled with social anxiety and depression since I was at school around the age of 14, I didn’t … Continue reading World Mental Health Day with Time to Change

Beginning therapy for anxiety

As I've only just started this blog up, I've missed the chance to post updates on how my cognitive behavioural therapy (CBT) for social anxiety disorder (SAD) has been going but I'm hoping to post updates after each one now to look at how it's progressing and hopefully share some info on what it's like … Continue reading Beginning therapy for anxiety