Book Review #2 – Stand Tall Little Girl (Hope Virgo)

Hope Virgo is a mental health advocate who works tirelessly speaking in schools, workplaces and other organisations about her experiences of eating disorders and helping to break the stigma around the illness. In her book, Stand Tall Little Girl, she writes an honest and open portrayal of her struggles with an eating disorder, how it … Continue reading Book Review #2 – Stand Tall Little Girl (Hope Virgo)

The Importance of Self-Care

Since I started to focus more on my mental health over two years ago, I've been struck by how the idea of focusing on and treating my mental health the same as my physical health seemed strange and was difficult to get used too. Gradually however, I've begun to get used to it and to … Continue reading The Importance of Self-Care