Blogmas: Coping with Anxiety and Depression at Christmas

I was very honoured to share my thoughts this Christmas with the amazing blogger Cara (over at her blog Cara’s Corner). In this post, I discuss my feelings of depression and anxiety and how the holiday season affects them. I’m going to try and be kinder to myself this Christmas and not put too much pressure on myself to have a ‘perfect’ Christmas full of happiness as that isn’t possible.

Cara’s Corner

I’ve got a post from lovely Peter about his experiences of depression and anxiety at Christmas. He also has his own blog which is well worth a visit!

The holiday period is one we are expected to be happy at. We are constantly being
told to be merry, have lots of amazing parties with our friends and love our families
during this time and we are also sold the idea of Christmas as a time of happiness
and positivity.

Of course, this isn’t the case in reality and quite often Christmas (and the idea of
Christmas) can fuel existing depression and anxiety that many of us struggle with. By
forcing us to spend more time with family, socialise with friends or work colleagues,
while also getting us to think about what we’ve done this past year, the holiday
period can send us spiralling into even worse feelings of depression and…

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#AskTwice – My Thoughts and How We Can Better Support People Struggling.

The new campaign by Time to Change has recently been launched (last month) which will be around for a few months now. It follows on from the 'In Your Corner' campaign which will carry on and aims to highlight an area where we can all try and improve our ability to be in people's corner … Continue reading #AskTwice – My Thoughts and How We Can Better Support People Struggling.