Living with Panic Attacks – Guest Post by Eleanor Segall

For this year's Time to Talk Day, I am very pleased to announce that I have a guest post written by the amazing writer and mental health advocate Eleanor Segall. Eleanor has written a wonderful, honest and very relatable post about living with panic attacks, having anxiety and how she has sought out therapy and … Continue reading Living with Panic Attacks – Guest Post by Eleanor Segall

#TimeToTalk Day 2019

Very proud and honoured to have been featured for this Time to Talk Day, in a blogpost written by the amazing Cara. This is a really good read with loads of different mental health advocates talking about: why they became an advocate, sharing their story, what advice they would give to others and what ingredients they feel are important for a conversation about mental health. Let’s keep talking and discussing our mental health and never be ashamed to do so!

Cara’s Corner

Last year on Time To Talk day I created a post full of wonderful stories from different people about why it was good for them to talk about their mental health.

Many of you will be aware of how much I adore Time To Change and what an impact working for them has had on my life. I think this day is a fantastic idea and I like to try and be a part of it if I can. This year, the theme is about ‘ingredients’ that contribute to a mental health conversation. With that in mind, I decided I wanted to ask questions to some of the wonderful mental health advocates out there and create a post made up of the responses. It seems fitting to me that my posts on these topics are made of collective voices and experiences rather than just mine, so I put out…

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Mental Health Support at Work.

Starting my first job recently, I've naturally had ups and downs with my mental wellbeing. Particularly in the first month, my anxiety was absolutely awful and I really struggled with getting used to my new role and finally having a job. Now that I'm over four months into my role though and coming up to … Continue reading Mental Health Support at Work.