Living with Panic Attacks – Guest Post by Eleanor Segall

For this year's Time to Talk Day, I am very pleased to announce that I have a guest post written by the amazing writer and mental health advocate Eleanor Segall. Eleanor has written a wonderful, honest and very relatable post about living with panic attacks, having anxiety and how she has sought out therapy and … Continue reading Living with Panic Attacks – Guest Post by Eleanor Segall

Mental Health Support at Work.

Starting my first job recently, I've naturally had ups and downs with my mental wellbeing. Particularly in the first month, my anxiety was absolutely awful and I really struggled with getting used to my new role and finally having a job. Now that I'm over four months into my role though and coming up to … Continue reading Mental Health Support at Work.

Life Update: How I’m Doing.

As it's been a long time since I last posted, I figured now would be a good time to post about how my life is going since I last posted, what I've been up too and how things are currently going for me. In my last post, you may remember me talking about a job … Continue reading Life Update: How I’m Doing.

The Importance of Self-Care

Since I started to focus more on my mental health over two years ago, I've been struck by how the idea of focusing on and treating my mental health the same as my physical health seemed strange and was difficult to get used too. Gradually however, I've begun to get used to it and to … Continue reading The Importance of Self-Care