For this year's Time to Talk Day, I am very pleased to announce that I have a guest post written by the amazing writer and mental health advocate Eleanor Segall. Eleanor has written a wonderful, honest and very relatable post about living with panic attacks, having anxiety and how she has sought out therapy and … Continue reading Living with Panic Attacks – Guest Post by Eleanor Segall
Starting my first job recently, I've naturally had ups and downs with my mental wellbeing. Particularly in the first month, my anxiety was absolutely awful and I really struggled with getting used to my new role and finally having a job. Now that I'm over four months into my role though and coming up to … Continue reading Mental Health Support at Work.
This is just going to be a small post but I wanted to mention about a small blip I have been going through with anxiety recently. Going back to work after 2 weeks off for Christmas and New year's, I expected to be slightly nervous going back but didn't expect anxiety to come back quite … Continue reading Having an anxiety blip.
As it's been a long time since I last posted, I figured now would be a good time to post about how my life is going since I last posted, what I've been up too and how things are currently going for me. In my last post, you may remember me talking about a job … Continue reading Life Update: How I’m Doing.
Note: This post was originally written on the 12th August however, due to being busy and struggling with starting work and suffering mental and physical pain, this post has only just been finished and published. Recently I did a post where I talked about a few of the different things I'd been up too in … Continue reading Beginning my first job.
Since I started to focus more on my mental health over two years ago, I've been struck by how the idea of focusing on and treating my mental health the same as my physical health seemed strange and was difficult to get used too. Gradually however, I've begun to get used to it and to … Continue reading The Importance of Self-Care
(Trigger Warning: This post discusses panic/anxiety attacks and talks about an attack that happened to me, including how I felt and how I overcame it. If you are triggered by this please don't read on, or if you do look after yourself and exercise self-care afterwards). Please Note: This was originally written last Tuesday 17th … Continue reading Having a Panic/Anxiety Attack.